Whether you are brand new to meditation, or an experienced practitioner: welcome to the present moment! The time is always now. 😉✨
The first thing I try to do when introducing meditation to someone nervous, apprehensive, or totally new to meditating is to demystify this practice of intentionally “being”—to remove the idea that meditation is esoteric, mysterious, or for some reason beyond you.
What we are getting at is right here, right now: always with us in the eternal present moment.
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