Join Bottoms Up! Yoga for an 90 min, all-levels yoga flow and workshop at The Shipyards Event Center!

You love our monthly yoga classes here, so we are kicking it up a notch and bringing in a very special guest instructor from NYC. You've seen her featured on Oprah, and Bottoms Up! Yoga's Wednesday meditations on FB, Mikaila Cruz (@Mikaila_NYC on IG).

Enjoy your Sunday morning at this awesome location with a fun workshop and flow, and as a bonus, your ticket includes 1 beer from The Boiler Room or coffee drink from Monkey island Coffee afterwards!

This 90-minute workshop helps you explore a deeper meaning in alignment of movement, breath and the subtle body, giving you the tools which can lead to a more fulfilling yoga practice—on and off the mat.

Discover how to practice asana safely and mindfully, and feel present with your body.

Learn how basic postures, which are building blocks for all levels of yoga practice, evolve into more intermediate versions and/or modified asanas appropriate for your practice.

See you on your mat!

Instructor: Mikaila Cruz

Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to save your place!

Please have ticket ready.