Reclaiming Balance: Tips for Women to Enhance Well-Being Amid Life’s Demands

In a world where demands are ever-increasing, women often find themselves balancing several roles and responsibilities. The pursuit of well-being amidst these challenges requires intentional strategies that foster personal growth and resilience. By exploring avenues such as online education, creative expression, and mindful practices, women can cultivate a life that transcends the ordinary grind. These approaches enhance professional capabilities and nurture mental and emotional health, paving the way for a more enriched existence.

Mental HealthJason LewisFebruary 2, 2025Mental Health, Stress Management, Anxiety, Burn Out, Setting Boundaries

Cultivating Healthy Habits for Therapists in a Demanding Profession

We all deal with everyday stressors, but for people with anxiety disorders, fear and worry can linger even without an obvious cause.

Anxiety disorders are common in the U.S., with a recent national study showing that nearly one in five American adults had experienced one within the past year. Some people try to self-medicate anxiety with alcohol. However, this approach doesn’t work in the long term.

Mental HealthEdrian BlasquinoNovember 3, 2024Mental Health, Stress Management, Anxiety, Burn Out, Setting Boundaries

Self-Medicating Anxiety with Alcohol: Why It Doesn’t Work

We all deal with everyday stressors, but for people with anxiety disorders, fear and worry can linger even without an obvious cause.

Anxiety disorders are common in the U.S., with a recent national study showing that nearly one in five American adults had experienced one within the past year. Some people try to self-medicate anxiety with alcohol. However, this approach doesn’t work in the long term.

Navigating Through Life's Pressures: A Comprehensive Guide to Stress Management

In today’s fast-moving world, stress often seems like an inevitable part of life. However, understanding its roots and implementing effective management strategies can profoundly enhance overall well-being. This guide aims to illuminate the path to identifying stressors and offers a roadmap to managing them, paving the way for a healthier, more balanced life.

Mental HealthJason LewisJanuary 7, 2024Meditation, Mental Health, Stress Management

5 Tips for Finding Peace During a Midlife Crisis

The term midlife crisis often has a negative connotation. However, it really just means you’ve reached a crossroads, you’re feeling a little burned out, and it’s time for a change. And it doesn’t have to be anything major either. You can make small changes in life to improve that feeling and recharge. Consider these simple tips from Bottoms Up! Yoga to help you start recovering from burnout.

Mental HealthJason LewisMarch 19, 2023Midlife Crisis, Crisis Management, Meditation, Mental Health

How to Embrace Major Life Transitions with Your Body Mind, and Spirit

Life is full of transitional periods. As you enter a new transitional period, there is no better time to think about your current habits and alter them to fit a healthier lifestyle.

Mental HealthJason LewisSeptember 2, 2022Mental Health, Yoga

Easy, Affordable, and Accessible Self-Care

There’s an unfortunate belief that self-care has to be expensive and requires a week away from home. The truth is far different, and many forms of self-care are readily available, affordable, and won’t take up all of your time. Today’s tips are brought to you by Bottoms Up! Yoga.

Mental HealthCamille JohnsonAugust 12, 2022Mental Health, Inspiration, Self-Care, Yoga, Gardening, Organic, Sleep

Life Goals for Times of Grief

2020 was an incredible year. That may be an interesting way to describe the year since it typically carries a positive connotation but, it truly has been an unbelievable year. There have been endless circumstances that simply were out of our control. When the pandemic hit, we suddenly had to shift our daily routines and make extraordinary changes to our lives. Many of us lost our jobs and some lost loved ones. Social gatherings and events were canceled, communities fell apart, and the only time we felt safe was in our own solitude.

Mental HealthCamille JohnsonMarch 28, 2022Loss, Grief, Mental Health, Trauma, Coping, Inspiration

A New Perspective for the New Year

2020 was an incredible year. That may be an interesting way to describe the year since it typically carries a positive connotation but, it truly has been an unbelievable year. There have been endless circumstances that simply were out of our control. When the pandemic hit, we suddenly had to shift our daily routines and make extraordinary changes to our lives. Many of us lost our jobs and some lost loved ones. Social gatherings and events were canceled, communities fell apart, and the only time we felt safe was in our own solitude.

Mental HealthFaith KrevisJanuary 10, 2021Perspective, New Year

Removing Toxic People From Your Life

Many people have come to me asking how I stay so positive, even with a chronic illness. I will be honest, it isn't easy. And there are some days I am so sad and the negativity kicks in. But when I started to realize most of my days were turning into that negative, dark place, I knew I had to change.

Mental HealthKimberli DavinoDecember 15, 2019Social Media, Change, Toxic Relationships

When You Know, You Know

You ever sit back and wonder what your purpose is? Like why are you here and what should you be doing? I spent most of my life thinking this. I feel like when we are in school, we are rushed to decide what we want to be when we grow up. We graduate high school and then have to head right to college, pick a degree and that is that.

Mental HealthKimberli DavinoDecember 15, 2019Purpose, Depression, Endo

Fresh Start; New Beginnings

Ah, that feeling of starting over. From scratch. It's a bit scary, but also exciting. This past year was filled with lots of new beginnings, stepping out of comfort zones and starting over. That feeling of uncertainty each and every day not only made me sick to my stomach but eager and anxious to see where this new life was going to take me.

Mental HealthKimberli DavinoDecember 15, 2019Positive Attitude, Fresh Start