We all know that healthy habits can have us looking and feeling better. However, sometimes leading a healthy lifestyle is a challenge. The key to success is starting small. For example, instead of trying to run a marathon, start by training for a 5K. A healthier lifestyle starts with small changes you make to your everyday routine. Read on for some actionable steps you can take to improve your mental and physical health without adding stress to your life.
Read MoreForming healthy habits sometimes feels like an impossible and expensive endeavor. But the truth is, it doesn’t have to be. Aiming to live a healthy lifestyle on a budget is entirely practical when you plan and put the right strategies in place. Below, Bottoms Up! Yoga explains how you can save money over time by fostering your health, how to turn your healthy habits into a business, where to find low-cost health apps, and more.
Read MoreNowadays, the need to live a more sustainable lifestyle is becoming more of a necessity rather than a choice. Our planet is changing drastically—from unprecedented weather and massive floods, there are also shortages of supplies and clean water around the globe.
So, before we plunge into a more digitized future, it is essential to take a closer look at our lifestyles to ensure that we are simultaneously advancing towards development and sustainability to protect our planet.
Read MoreWe all want to look and feel our best. But many of us think that optimal health and wellbeing are unattainable, or we get so busy that we neglect our healthy routines.
What if improving how you look and feel didn’t have to be complex? What if there were simple habits you could implement in your daily routine that yielded transformative results?
Here’s the good news—there are. And Bottoms Up! Yoga wants to share some of them with you!
Read MoreA few years ago, I had some family staying at our home. While watching a movie, one of my nephews stood up in the middle of the room and began puking. I will save you the details, but know it was not a pleasant sight.
A few minutes later, his brother joined in. We all stood around in shock; they had obviously come down with the stomach flu.
No one likes getting sick, but I must confess that I am a really big wimp when I do catch the dreaded bug. Eager to defend my home, I grabbed my bottle of cleaner and several rags, ready to clean up. In the next two hours, I began sanitizing every surface in the house. The two boys remained in the guest bedroom, and I warded off the germs from spreading any further. After a couple of days, we anxiously waited for the icky feeling in our stomachs to arise, but it never did. Our cleaning had defeated the flu!
Whether you are sick from a common cold or a nasty stomach flu, you should always clean your home in these seven ways to keep your home healthy and your body strong.
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