How to Embrace Major Life Transitions with Your Body Mind, and Spirit

Life is full of transitional periods. As you enter a new transitional period, there is no better time to think about your current habits and alter them to fit a healthier lifestyle.

Taking Action With Your Body

Starting a fitness routine can drastically change your health for the better. It reduces your risk of chronic disease, combats obesity, and improves coordination and balance. Before starting a fitness program, assess your overall fitness level. A balanced routine should include about 150 minutes of moderate aerobic activity and 75 minutes of vigorous exercise weekly.

Choosing exercises you enjoy is the key to a workout you can turn into healthy habits. If you do not like the exercise, you cannot expect to stick to it. Experiment with different workout routines until you find what suits your lifestyle.

When working out, try to listen to podcasts or music that make time go by faster. You may even choose audiobooks to catch up on your reading.

Renewing Your Mental Strength

Meditation requires you to stay within the present moment. The point is not to solve problems but to witness your thoughts. Imagine your thoughts, memories and emotions without seeking to change anything. Focus on the rhythm of your breath. Meditation can help you refresh your mind to focus on other areas of your life.

Opening a Business

If you feel stuck at your current job, renew your mental strength by seeking a new career. Become your boss to rid yourself of a humdrum and stressful job. When forming a new company, consider an LLC. LLCs have fewer liabilities and more tax advantages. Before forming your company, check the rules of your state as states have different regulations.

If you’re starting a business, make sure you have a reliable invoicing process in place. Bill customers and clients immediately, give them multiple payment options, and keep terms simple and clear. You can create branded invoices by using an online invoice generator. Select a template and then customize it by adding billing terms and your own logo and design elements.

Relocating

If you start a new job, you may also consider moving. Use moving to give yourself the fresh start you want. For moving services, connect with local movers. Make sure to receive a quote and discuss your needs before you meet with a professional. Always evaluate companies in advance. If you worry about the costs, research the companies that offer credits or deals in your area. Experts suggest hiring movers to prevent injuries and save time.

Increasing Your Emotional Awareness

As you enter the next stage of your life, focus more on your emotional health. When you have more emotional awareness, you reduce anxiety and learn to have stronger social relationships. To have a healthier relationship with your emotions, focus more on obtaining restful sleep. Avoid drinking caffeine later in the day and keep your bedroom quiet and clutter-free.

Additionally, your mental health can depend on your relationships. Cut toxic friendships out of your life and focus on good relationships. Create stronger relationships with friends to ease loneliness and add meaning to your life.

Yoga can also help you become more emotionally aware. Not only does it benefit your physical health, but those who practice yoga have less anxiety and a higher sense of self. During yoga, you move from your sympathetic to your parasympathetic nervous system. In other words, you exit fight or flight and enter rest and digest. You become more aware of your overall emotional state of being. Join Bottoms Up! Yoga for a class to build your mind, body, and spirit!

Living a healthier lifestyle involves creating routines supporting your health and wellness. As you transition in your life, use it to focus more on your physical, mental and emotional health. By taking actions like exercising, building your emotional awareness, and even starting a business, you can embrace a life transition.

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