Life is full of transitional periods. As you enter a new transitional period, there is no better time to think about your current habits and alter them to fit a healthier lifestyle.
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There’s an unfortunate belief that self-care has to be expensive and requires a week away from home. The truth is far different, and many forms of self-care are readily available, affordable, and won’t take up all of your time. Today’s tips are brought to you by Bottoms Up! Yoga.
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