There’s an unfortunate belief that self-care has to be expensive and requires a week away from home. The truth is far different, and many forms of self-care are readily available, affordable, and won’t take up all of your time. Today’s tips are brought to you by Bottoms Up! Yoga.
Read More2020 was an incredible year. That may be an interesting way to describe the year since it typically carries a positive connotation but, it truly has been an unbelievable year. There have been endless circumstances that simply were out of our control. When the pandemic hit, we suddenly had to shift our daily routines and make extraordinary changes to our lives. Many of us lost our jobs and some lost loved ones. Social gatherings and events were canceled, communities fell apart, and the only time we felt safe was in our own solitude.
Read More
