We all deal with everyday stressors, but for people with anxiety disorders, fear and worry can linger even without an obvious cause.
Anxiety disorders are common in the U.S., with a recent national study showing that nearly one in five American adults had experienced one within the past year. Some people try to self-medicate anxiety with alcohol. However, this approach doesn’t work in the long term.
Read MoreWe all deal with everyday stressors, but for people with anxiety disorders, fear and worry can linger even without an obvious cause.
Anxiety disorders are common in the U.S., with a recent national study showing that nearly one in five American adults had experienced one within the past year. Some people try to self-medicate anxiety with alcohol. However, this approach doesn’t work in the long term.
Read MoreIn today’s fast-moving world, stress often seems like an inevitable part of life. However, understanding its roots and implementing effective management strategies can profoundly enhance overall well-being. This guide aims to illuminate the path to identifying stressors and offers a roadmap to managing them, paving the way for a healthier, more balanced life.
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