3 Tricep Exercises for Strength Training

Everyone can benefit from exercising more often. Any different types of exercise that you can add to your life is a good start. This not only makes you healthier, but it can also help your physical appearance. Weight gain is a common insecurity for most people, but it can be treated and prevented with regular exercise. Most also gain weight in the same spot that they find to be an issue. One of these common areas is on the tricep. You might also find this area has gotten worse as you begin to age and your skin loses elasticity. While some other areas might be able to hide excess fat, this can be more noticeable while you’re wearing short sleeves or something sleeveless. This leaves many feeling self-conscious, especially during the summer months. You might even feel tempted to wear long sleeves to cover your arms while it’s too hard.

If this sounds like a problem that you have, you should start exercising your triceps more. Fortunately, there are more than enough exercises that can help tone your arms. To help make your triceps stronger, try out these three exercises. These are also all exercises that you’ll be able to do by yourself at home.

Diamond push-ups

A diamond push-up might be difficult to do at first, but it’s something that you can easily work your way up to. Like regular push-ups, you can first start doing these on your knees, rather than your toes, until you get strong enough. If you’ve already been working out before this, you can probably just do them normally from the start. A diamond push-up is similar to a regular one, but instead of your hands being placed directly below your shoulders, they’ll be below the middle of your chest in a diamond shape. This will be more effective for your triceps than a regular push-up.

Tricep dips

For tricep dips, you’ll need to have access to a sturdy piece of furniture. When you’re doing tricep dips, you should bend your knees as if you’re sitting in a chair. With your back facing the furniture, you should place your hands on it with your fingertips facing you and your elbows facing behind you. Then, you should lower yourself while holding onto the furniture and then lift yourself back up.

Overhead tricep extension

To do an overhead tricep extension, you’ll need to have weights at home at whatever weight you’re most comfortable with. You can also do this exercise sitting or standing depending on what you prefer. To get started you should hold a weight with hands over your head. With your arms next to your ears, lower the weight behind your head. Then, you’ll want to bring the weight back up and straighten out your arms over your head again.

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