Meal Planning

What’s your meal situation like? Do you prep your week or hit the drive through’s?

Meal planning may look difficult but it doesn’t have to be. ⁣

1. Meal planning saves you money!⁣

2. It’s great for people in a hurry. Grabbing a ready-to-eat healthy meal is still faster than fast food. ⁣

3. Measurable portions are great for weight loss and maintaining. No more mystery portions that are 3-4 times the normal meal. ⁣

4. Meal prepping can allow you to try new things and test your hand at more challenging recipes. You’ll feel accomplished enjoying a healthy meal you made yourself over a pre-heated, preservative loaded meal you picked up on the way. ⁣

5. No time to cook? Pack whole foods that are snackable like cashews, whole grain crackers, a protein shake, and avocados.⁣

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