6 Tips That Supports Weight Loss For Women
Men and women aren't equal when it comes to weight loss. Research verifies men shed pounds quickly while it takes women much longer. That means women need a health plan they can stick with until they reach their weight goals. Here are six tips to keeping any woman committed to a weight loss journey.
1. Hydrate With Water
Water should be your new go-to drink for losing weight. It gives your body the hydration it needs without extra sugar, fat, or calories. Add a splash of lemon or lime for a touch of flavor, if needed.
2. Stock Healthy Snacks
Those chips, cookies, cupcakes, and candy bars you might love to snack on don't contribute to your new health goal. Keep them out of your pantry and fridge so you aren't tempted to indulge when you feel hungry. Instead, stock your kitchen with nutritious snacks made of whole foods and healthy proteins, such as nuts, yogurt, fruit, vegetables, dark chocolate, or a small amount of cheese.
3. Eliminate Processed Food
The National Institutes of Health reports eating processed foods leads to weight gain. Those convenience products are loaded with calories, sodium, sugars, and additives that can derail your new healthy eating strategy.
Search online for simple recipes to make meals from clean foods, such as fruits, vegetables, beans, lean meats, and fish. Buy organic spices to infuse your meals with good-for-you flavorings. Go whole-grain for the side dishes with brown rice, quinoa, or barley. Each of these increases your fiber consumption and keeps you feeling fuller longer between meals.
4. Exercise Daily
Find physical activities you love to do and make it a goal to do one of them for 30 minutes six days out of the week. Aim for two days each of cardio, strength training, and brisk walking, and give your muscles one day off to rest and recover.
Using a smartwatch or fitness tracker isn't mandatory, but investing in one can help you keep to your exercise commitment. Not only does this useful tool create exercise goals for you, but it also tracks your level of activity and progress while monitoring your heart rate to ensure you exercise safely. If the devices you see aren't fashionable enough for your trendier tastes, consider adding a colorful watch band or a screen protector.
It’s also a good idea to invest in some workout clothes before you get started. A new pair of leggings, an easy-to-wear sports bra, and some quality footwear can get you on the right track.
5. Manage Stress
Research has shown excessive stress causes women to gain weight due to the release of cortisol into their bloodstream. That's why learning to manage your stress is crucial in your weight loss journey. First, be mindful of the times you feel stressed and take note of what triggers them. Then, if possible, remove yourself from toxic situations and people and pursue healthy environments and relationships in the future.
Explore activities that can help you release your anxiety, such as journaling, meditating, getting a massage, practicing yoga, drawing, journaling, or hanging out with your family and friends. If you’re looking for a yoga class you can enjoy, work your mind and body with Bottoms Up! Yoga.
6. Get Seven Hours of Sleep
Lack of sleep lowers a woman's level of leptin, a hormone that increases metabolism and suppresses appetite, and raises the ghrelin hormone that stimulates hunger. This imbalance can lead to overeating during the daytime. To keep these hormones in check, aim for a minimum of seven hours of shut-eye nightly.
Adopting these six tips into a long-term weight loss plan can help women lose unwanted pounds and achieve a healthier weight.
— Kim Thomas
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