Regardless of whether you're new to yoga or a seasoned practitioner, one thing's for certain: you need to treat your body right. One of the best ways to do that is, of course, through ensuring that you're taking in the nutrition and fuel that your body needs.
Sustained physical activity— even activity as gentle as yoga— is something that requires mindful care and proper nutrition. We've written about the benefits of this mindfulness before in our piece on 'Meal Planning'. Today, we're going to expand that potential even further by illustration just what you should be putting into your meals to fill in those nutritional gaps and get even stronger.
Read More