As a yoga practitioner of 12 years and an instructor of 3, I’ve inevitably learned of the many benefits of yoga, through both experience and formal text. The word yoga itself meaning ‘union’ or ‘connection,’ signifying the inherent benefits of mind, body, and soul, is proof of its holistic healing nature. Although many focus mainly on one limb of seven, asana (i.e. posture), the other sutras (i.e. threads) of the practice – values, intent, breath, focus, concentration, enlightenment – all weave together to create a unified experience.
It was not, however, until about 2 years ago that I became an empathizer, rather than mere sympathizer, of the healing powers of yoga for chronic pain.
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