Key Changes to Help You Take Your Yoga Practice to the Next Level
While consistency is touted as the way to master anything, sometimes you need a few calculated changes. This is true even when it comes to your yoga practice. If you make simple changes, such as setting goals and revamping your yoga space, you could be well on your way to a much more fulfilling practice. In the article shared below, Bottoms Up! Yoga shows you how.
Switch Your Mindset
Boosting your yoga practice isn’t something that just happens. You’ll get the best results if you set some goals for yourself. When you’re setting your yoga practice goals, it might be helpful to focus not only on the poses themselves but also on the philosophy behind them. This would usually include tying your practice to the main principles of yoga, such as positive thinking and breathing, as well as trying to turn your surroundings into an oasis of calmness.
Switch Up Your Space
Creating a calming space for your practice is critical and simpler than you might think. Choose a spot away from household activity, do some decluttering, and maybe add a few houseplants and healing crystals. Ideally, you’ll have ample natural light. Choose colors for your getaway area that induce vibes of relaxation and goodwill. If there’s negative energy in your space, use a naturopathic remedy to clean after decluttering, and consider smudging.
Switch on the Lights
Lighting plays a crucial role in setting the right mood. Opt for soft, adjustable lighting that can be dimmed or brightened to match the time of day and your practice's needs. Warm, natural light bulbs or LED candles can help create a serene atmosphere, while string lights or salt lamps can add a soothing glow. If you’re uncomfortable installing or replacing light fixtures yourself, ask an electrician to help you safely set up your lighting, ensuring everything is installed correctly and functional.
Switch Your Teacher
Getting the most out of your practice can be linked to how well you can learn from your teacher. If you suspect your current teacher isn’t quite the best fit, it might be time for a change. Look for someone passionate about their practice and interested in your journey. Whomever you choose, it’s a good sign if they keep checking on your progress so they can offer modifications in the event you’re having trouble getting into poses. As an alternative to in-person yoga instruction, consider virtual classes where you can hone your practice from home.
Switch Your Practice
The yoga style you’re practicing might have been great when you just started, but now you want something more. How about trying out different styles for a little while? According to BeYou, it might be time for a change if you no longer feel challenged in your yoga class. One style of yoga that might interest you is hot yoga. Some people enjoy these classes because the increased temperature can make even regular poses more challenging.
If sweating isn’t your thing, try aerial yoga instead. It combines the balance and meditative aspects of traditional yoga with an element of acrobatics.
Switch On the Timer
While you can certainly practice yoga for as long as you’re comfortable, you can still benefit from short bursts of yoga. When you squeeze those minutes into your day, you’ll still see an increase in your muscle strength and sleep quality. Since you wouldn’t need a class for such short sessions, consider installing a few yoga apps on your phone. Alternatively, you can load apps onto your smartwatch, which can also help you keep track of your goals (and you can look stylish with a watch band while you’re at it). As you work on achieving those goals, don’t be afraid to fail a few times; depending on your goal, it can take a while to get things right.
A successful yoga practice offers many benefits, so it makes sense that you want to get the most out of it. Don’t shy away from making a few changes to your practice. Altering the atmosphere, switching up your routine, and taking other steps can make a huge difference in your accomplishments.
Photo courtesy of Pexels
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