While consistency is touted as the way to master anything, sometimes you need a few calculated changes. This is true even when it comes to your yoga practice. If you make simple changes, such as setting goals and revamping your yoga space, you could be well on your way to a much more fulfilling practice. In the article shared below, Bottoms Up! Yoga shows you how.
Read MoreI am a toxic person. There. I said it. But not like that- not how you’re thinking! I’m a real shirt off my back and cook a meal for ya’ kinda gal. I love baby animals, Christmas movies and baking brownies on Saturdays because you only live once.
Read MoreYoga is proven to help people with many aspects of their life.
As we explored in our article ‘Using Yoga to Come Home From Chronic Pain’, yoga can help alleviate discomfort and help you heal. It can make you more flexible and prepared for exercise. It can help you deal with the stress brought on by everyday life and promote mindfulness and calm. It can also help you win big at poker.
Read MoreWhether you are brand new to meditation, or an experienced practitioner: welcome to the present moment! The time is always now. 😉✨
The first thing I try to do when introducing meditation to someone nervous, apprehensive, or totally new to meditating is to demystify this practice of intentionally “being”—to remove the idea that meditation is esoteric, mysterious, or for some reason beyond you.
What we are getting at is right here, right now: always with us in the eternal present moment.
Read More
