While consistency is touted as the way to master anything, sometimes you need a few calculated changes. This is true even when it comes to your yoga practice. If you make simple changes, such as setting goals and revamping your yoga space, you could be well on your way to a much more fulfilling practice. In the article shared below, Bottoms Up! Yoga shows you how.
Read MoreYoga is proven to help people with many aspects of their life.
As we explored in our article ‘Using Yoga to Come Home From Chronic Pain’, yoga can help alleviate discomfort and help you heal. It can make you more flexible and prepared for exercise. It can help you deal with the stress brought on by everyday life and promote mindfulness and calm. It can also help you win big at poker.
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